RAPID FAT LOSS YOU CAN GET BLISTERING-FAST RESULTS!

METASHRED EXTREME is the ALL-NEW workout program that’s designed to shred body fat and maximize muscle growth — simultaneously!

With 8 intense muscle-building, fat-burning metabolic workouts — plus 8 insane 5-minute finishers and 3 cutting-edge recovery routines — you can:

  • INCINERATE BELLY FAT
  • CHISEL YOUR CHEST AND SHOULDERS!
  • MAKE YOUR ABS, QUADS, AND BICEPS POP!
  • IGNITE MUSCLE GROWTH — AND YOUR METABOLISM!
  • UNLOCK A NEW LEVEL OF TOTAL-BODY TRANSFORMATION!

LOOK AT THESE AMAZING RESULTS!

MIGUEL BEFORE
8 WEEKS LATER!
MIGUEL AFTER
SYBIL BEFORE
7 WEEKS LATER!
SYBIL AFTER
KEVIN BEFORE
7 WEEKS LATER!
KEVIN AFTER

Individual results will vary. Proper diet and exercise as described in METASHRED EXTREME are necessary to achieve these results.

THE EXERCISE SCIENCE BEHIND METASHRED EXTREME

With METASHRED EXTREME, you’ll use 8 different split routines every 14 days to target your upper-body muscles one day and your lower-body muscles the next. Each brutal workout will drive your metabolic rate through the roof and stimulate muscle growth like never before.

In fact, new research shows that the techniques used in METASHRED EXTREME can help you burn up to 26 calories per minute.

That means one 40-minute METASHRED EXTREME workout could help you torch more than 1,000 calories!

Plus every workout generates high amounts of metabolic stress to stimulate muscle-fiber hypertrophy and leave you with an epic pump.

All you need are dumbbells, a sturdy step or bench, and this cutting-edge METASHRED EXTREME training package.

“We took the best parts of metabolic training and fused it with bodybuilding to maximize the shred and  the gains!”
— BJ Gaddour, METASHRED creator and Men’s Health fitness director

With METASHRED EXTREME, you’ll experience the world’s most innovative training techniques

  • Eccentric Training
  • 20/10 Tabatas
  • Prefatigue Training
  • Postfatigue Training
  • Drop Sets
  • Contrast Training
  • Power Training
  • Complexes
  • Continuous Tension Training
  • Blood-Flow Restriction Finishers
  • Enhanced Muscle Activation
  • Variable Tempo Training

YOU’LL USE ALL THAT TO REAP ALL THIS . . .

Drive Your Metabolism to New Heights!

METASHRED EXTREME weight-training workouts will boost your metabolism during your workout and for 14 hours after. This “afterburn effect” can result in 37% more calories burned, according to studies from Appalachian State University.

Get More Burn from Every Set

METASHRED EXTREME slashes rest time between sets, forcing you to work harder, work faster, and burn more, suggests a study in the Journal of Strength and Conditioning Research.

See Faster Changes in Your Muscle Size

METASHRED EXTREME blood-flow restriction training, which uses elastic banding to slightly occlude the veins in your limbs while lifting weights, causes pronounced muscle swelling, a key factor in hypertrophy, according to a study in the journal PLoS One.

TOOLS OF THE TRAINING

Gaddour and Men’s Health have added five innovative training tools to the METASHRED EXTREME program package that allow you to crank up metabolic stress and muscle activation using lighter loads. Here are the goods you’ll want in your gym bag:

01/ MINI-BANDS

Improve hip, shoulder, and core activation to bulletproof your joints and shred your stomach. $8.25 value

02/ MOBILITY PEANUT LACROSSE BALL

Relax tight muscles, alleviate joint pressure, and increase circulation to sore, tight muscles so you recover faster. $19.00 value

03/ BIG BANDS

Jack up the intensity of your workouts without needing a ton of different dumbbells. $35.98 value

04/ FAT DUMBBELL GRIPS

Slip them on your dumbbells to double the thickness, stimulating more muscle and minimizing stress to your elbow joints. $39.95 value

05/ OCCLUSION BANDS

Recruit more fast-twitch muscle fibers and get an epic pump with blood-flow restriction bands, used in the 5-minute finishers. $28.95 value

MEET YOUR STRENGTH COACH

BJ Gaddour went from former “fat guy” to one of the fittest men in the world — and a Men’s Health cover model. That’s him on the January 2017 cover of the magazine, where he now works as the brand’s fitness director. Last year, he designed the revolutionary 21-Day MetaShred program. This year, he’s beaten it to a pulp with METASHRED EXTREME, the most brutally challenging workout system he has ever created.

GET SHREDDED EVEN FASTER!

Experience even faster results with THE METASHRED DIET, Men’s Health’s first-ever rapid weight loss nutrition plan.

ADD THE METASHRED DIET  BOOK TO MAXIMIZE YOUR TOTAL-BODY TRANSFORMATION!

Created by Men’s Health nutrition adviser Michael Roussell, PhD, THE METASHRED DIET is scientifically designed to help you burn fat at the fastest possible rate for your body. By combining the latest nutrition science with an easy-to-use plan, Dr. Roussell has designed the perfect diet to complement METASHRED EXTREME.

DON’T WAIT. ADD THE METASHRED DIET  NOW TO ENSURE YOU’RE DOING EVERYTHING POSSIBLE TO REAP INCREDIBLE GAINS ASAP!

24/7 STREAMING!

START STREAMING METASHRED EXTREME  TODAY!

Now get FREE access to streaming so you can get all of your workouts right on your TV, tablet, computer, or mobile device.

  • WORK OUT ANYTIME, ANYWHERE
  • GET UNLIMITED 24/7 ACCESS
  • FREE WITH YOUR PURCHASE OF METASHRED EXTREME

EXTREME RESULTS CAN BE YOURS!

UNLEASH YOUR BEST BODY WITH METASHRED EXTREME!

THE 21-DAY METASHRED EXTREME Standard Package

Free Shipping!

  • 8 Fat-Torching, Bodybuilding-Style Metabolic Workouts
  • 8 Killer Finishers Using Pump-Inducing Blood-Flow Restriction Training
  • 3 Mini-Bands
  • 2 Fat Dumbbell Grips
  • 2 Big Bands
  • Mobility Peanut Lacrosse Ball
  • Occlusion Bands for Blood-Flow Restriction Training
  • The MetaShred Extreme Workout Calendar
  • 24/7 Streaming

YES! Please rush me the MetaShred Extreme Standard Package + Streaming. Today my credit card will be charged $33.00. In approximately 6 weeks, I will be charged $33.00. A final $33.99 will be charged approximately 5 weeks after that. I'll get FREE SHIPPING on my entire order! If I'm not completely satisfied, I'll have up to a year to return the set for a full refund.

Satisfaction Is Guaranteed!
Take up to a full year to enjoy your new purchase! If you’re not 100% satisfied for any reason, send it back to us in any condition for a full refund — no questions asked!

Your 100% Satisfaction is Our Goal. Contact customer service for questions or returns:
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