Sculpt Lean, Toned,
Sexy Muscle!

Order Now!

You're Not a Guy Why Lift Like One?

Strength training is the secret weapon for the kind of body you’ve always wanted and still can’t get, no matter how hard you work out.

In fact, strength training just twice a week can reduce overall body fat by about 3% a week.

That's as many as 3 inches off your waist and hips, even if you don't cut a single calorie!

The 12-Week Head-to-Toe Transformation

The 12-Week Head-to-Toe Transformation

It is our first-ever strength-training book for women by a woman! It can help you develop lean, toned muscle that looks beautiful whether you're in a tank top, jeans, or bare-to-there dress. The more muscle you have, the sleeker and tighter your body looks!

You won't just look like a goddess; you'll feel like one.

Best Moves For
A Sexy Butt

Lift, tone, and firm with these bun-blasting moves that sculpt a bootylicious backside!

Best Moves For A Sexy Butt
Three Moves For
Gorgeous Girl Biceps

The secret to sleek, feminine biceps? Switch from the traditional get-big-guns man grip to Holly's girl grip!

Three Moves For Gorgeous Girl Biceps
One Easy Move
Lift Your Breasts

Perky boobs and sleek, sexy cleavage are yours "on the fly" with this exercise.

One Easy Move To Lift Your Breasts
Try it Free for 21 Days! Click Here

Female fitness trainer Holly Perkins shows you step-by-step what to lift, how to lift, and how much to lift to get a tight, toned, sexy body.

I'm Ready to Get Stronger
and Leaner Faster!

The Secret to Not Getting Bulky

Many women so fear lifting weights that they skip it altogether. But when you skip the weight room, you lose out on the ultimate flab fryer. Scientific research has demonstrated that strength training gives you a lasting burn like no other workout — up to 48 hours later! Using the training programs in The 12-Week Head-to-Toe Transformation, you’ll power through the workouts for your fitness level using exercises exclusively designed for the female body. The result is amazingly toned muscle that is girl gorgeous — NO man muscle!

Meet Your Trainer Holly Perkins

Holly understands your challenges. An A-list celebrity trainer, Holly spent 20 years researching every training program known to man. She tried it all and ended up a caffeine and sugar junkie, injured and in pain, until one day she flat out hit the wall.

Tired, exhausted, and depressed, she just wasn’t getting the results she wanted — or was working for! Fifteen pounds overweight, with 28% body fat and serious muscle imbalances, Holly threw in the towel.

If hours of cardio day in and day out wouldn’t get her the body of her dreams, nor would a few superheavy weights, what would? That’s when she discovered strength training — and, most important, what works and what doesn’t work for women!

The 12-Week Head-to-Toe Transformation

Want Results? Try The 12-Week Head-to-Toe Transformation Free for 21 Days!

Order now to get your free preview. You'll have 21 days from receipt to examine The 12-Week Head-to-Toe Transformation for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you will pay $18.99, plus $5.99 shipping and handling.

Or you can upgrade your order to free shipping! Just place your order below, then pay by credit card on the next page and your entire order will ship for free!

Satisfaction Is Guaranteed!
Take up to a full year to enjoy your new purchase! If you’re not 100% satisfied for any reason, send it back to us in any condition for a full refund — no questions asked!

Orders subject to approval

Your 100% Satisfaction is Our Goal. Contact customer service for questions or returns:
400 South 10th Street • Emmaus, PA 18098 • (800) 848-4735 •
E-mail: • Privacy Policy

© 2017 Rodale Inc. All rights reserved.