Flex, Bend & Stretch Your Way To Strong, Injury-Free Running! Recover quicker, run faster! With Rebecca Pacheco, yoga instructor, avid runner & Runner's World contributor

Transform your training, speed & distance.

READY, SET, GO!

Want to build strength and speed, get lighter on your feet, and become a more powerful, balanced runner? Yoga for Runners can help work out the tight spots, improve your range of motion, and not only open up joints but also stabilize them, bringing your body into balance so you can run free from running-related injuries!

If you love running, you’ll love it even more with the stretching, strengthening, and stabilizing benefits of yoga.

  • The great thing about yoga is it helps you refocus and bring yourself back into that race. You work through that fatigue and pain. I carved 22 minutes off my marathon PR!” — Armin
  • Yoga for recovery is good … that’s my dedicated time to stretch out, recover … and prepare [for] the week or … the next day to run hard.” —Seth
  • [Yoga] helps in so many ways with the mind-body connection … building that strength and core stability that ground you.” —Beth

BUILD
STRENGTH

BUILD STRENGTH

RECOVER
FASTER

RECOVER FASTER

PREVENT
INJURIES

PREVENT INJURIES

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take your running to the next level!

Runner's World Yoga

Run every run feeling strong and powerful …
Run every race at the top of your game!

Learn how to:

  • STRENGTHEN YOUR MOTORS
    Build powerful hammies and glutes — the engines that drive speed!
  • ALLEVIATE TIGHT SPOTS
    Open up your hip flexors and decrease joint stiffness. Avoid knee pain and IT band injuries!
  • BUILD UPPER- & LOWER-BODY STRENGTH
    Strengthen your legs, arms, and back muscles for better balance and a strong base!
  • RUN FASTER
    Improve your posture for better efficiency — and experience less fatigue!
  • BOOST PHYSICAL & MENTAL ENDURANCE
    Breathe easier and more rhythmically, focus more clearly, and run your way to a faster PR!
  • Yoga for Runners gives you four workouts perfect for every level of runner for recovery day and after every run! There’s even a workout for beginners.

Designed exclusively for runners … by a runner!

Rebecca Pacheco

World-class yoga trainer and two-time Boston finisher Rebecca Pacheco shows you how to do yoga right!

No one knows how to use yoga to boost running performance and speed better than Rebecca Pacheco, international yoga teacher,creator of the popular yoga and wellness site Om Gal (www.omgal.com), and author of Do Your Om Thing: Bending Yoga Tradition to Fit Your Modern Life. Rebecca began running at age 14 and started practicing yoga at 16. She is both a short- and long-distance runner who is a two-time Boston finisher.

Start reaping the rewards of running with yoga.
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With Yoga for Runners, you get four workouts to help you run your best without nagging soreness or common injuries that throw off your training or take you out on race day! Plus you get a Runner’s World yoga block and strap to help improve your alignment to make you more comfortable.

Workout #1: Essential Yoga for Runners
This 50-minute active-recovery workout is ideal for your rest day. Every move is designed to ease tight, stiff muscles and prep the body for its next week of training.

Workout #2: Yoga for Beginners
New to yoga? Get started with this 30-minute routine that shows you all the basics!

Workout #3: Yoga for Recovery
This perfect 30-minute postrun routine restores your range of motion and eases tension and soreness.

Workout #4: Yoga for Core Strength
Build strength in the muscles that power your runs with this fast-moving, higher-intensity 30-minute workout.

Plus, your DVD set includes a yoga block and strap for greater support and stability.

When you order Yoga for Runners and the Runner’s World yoga block and strap, you’ll also receive a downloadable PDF of the entire Recovery Yoga for Runners workout FREE! It’s a fast, easy way to access the recovery workout from your phone after your race or run.

This offer is exclusive
from runner’s world!

YES! Please rush me the Runner’s World Yoga for Runners DVD along with my Runner’s World yoga block and strap. My credit card will be charged $49.99. Plus, I’ll get FREE SHIPPING on my entire order! If I’m not completely satisfied, I’ll have up to a year to return the DVD set for a full refund.

My free gift, Recovery Yoga for Runners, is mine to keep no matter what.

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Satisfaction Is Guaranteed!
Take up to a full year to enjoy your new purchase! If you’re not 100% satisfied for any reason, send it back to us in any condition for a full refund — no questions asked!

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