Start reaping the rewards of running with yoga.
With Yoga for Runners, you get four workouts to help you run your best without nagging soreness or common injuries that throw off your training or take you out on race day! Plus you get a Runner’s World yoga block and strap to help improve your alignment to make you more comfortable.
Workout #1: Essential Yoga for Runners
This 50-minute active-recovery workout is ideal for your rest day. Every move is designed to ease tight, stiff muscles and prep the body for its next week of training.
Workout #2: Yoga for Beginners
New to yoga? Get started with this 30-minute routine that shows you all the basics!
Workout #3: Yoga for Recovery
This perfect 30-minute postrun routine restores your range of motion and eases tension and soreness.
Workout #4: Yoga for Core Strength
Build strength in the muscles that power your runs with this fast-moving, higher-intensity 30-minute workout.
Plus, your DVD set includes a yoga block and strap for greater support and stability.
When you order Yoga for Runners and the Runner’s World yoga block and strap, you’ll also receive a downloadable PDF of the entire Recovery Yoga for Runners workout FREE! It’s a fast, easy way to access the recovery workout from your phone after your race or run.