Discover how to

Bike off 10, 20, 30 lbs or more!

(Even if you haven’t been on a bike in years!)

Revolutionary step-by-step approach firms muscles and torches fat!

Back in the day, riding was all about FREEDOM: pedaling down the street with the wind in your hair. Now it’s about weight loss, too: Spend an hour on your bike and you can burn over 500 calories — twice as many calories as walking!

Let the fat burning begin with Bike Your Butt Off!, the step-by-step cycling and nutrition plan that can help you steadily and healthfully lose the weight you want — even if you haven’t been on a bike in years! It’s step-by-step easy!

Burn off 500 calories per hour!

Carol lost 15 pounds!

“I can’t believe I lost weight over the holidays ... what a concept!”
Weight Lost: 15 pounds 4 inches off waist

My back doesn’t hurt. My knees don’t hurt. I feel great and have lots of energy. The biggest change is how much I enjoy it all. I used to hate exercise. Now I really like it. It’s changed my life.” —Carol Malazita, 56

A typical person following the plan described in Bike Your Butt Off! should expect a safe and healthy weight loss of 1 to 2 pounds per week.

Easy-does-it weight loss — inside OR on the road!

Bike Off Your Belly, Butt & Thighs!

  • Energy-boosting, fat-burning meal plan!
    We want you to eat! The Bike Your Butt Off! nutrition plan is packed with delicious foods designed to power your rides while fueling weight loss.
  • Easy-does-it weight loss — inside OR on the road!
    Whether you’re ready to dust off your old mountain bike, hit the road with a cool new ride, or pound the pedals on a stationary bike indoors, Bike Your Butt Off! leads the way to high-speed weight loss in just 12 weeks. Watch those pounds melt away as your muscles and joints embrace the fluid motion of cycling — anytime, anywhere!
  • Burn off 500 calories per hour!
    It’s true: Spend an hour on your bike and you can burn over 500 calories — twice as many calories as walking! Let Bike Your Butt Off! be your guide to steady, turbocharged weight loss that doesn’t mean going hungry, depriving yourself, or sapping your energy.
Burn off 500 calories per hour!
The Bike Your Butt Off! plan has helped men and women reach their weight loss and fitness goals. Read how they did it!

Jennifer lost 6.5 pounds!

Weight Lost: 6.5 pounds 9.2% body fat 2 inches off waist

I feel really great. My clothing definitely fits better, and I feel tighter all over. I definitely decreased inches in my overall body measurements, especially my legs and butt.” —Jennifer Eldridge, 41

A typical person following the plan described in Bike Your Butt Off! should expect a safe and healthy weight loss of 1 to 2 pounds per week.

Bike Your Butt Off! is the super-easy, feel-great, revolutionary way to

Lose 10, 20, 30 lbs or more!

Remember riding your bike as a kid? While you may have sailed all over your neighborhood for hours a day, chances are you never learned the basics of cycling skills and safety: starting, stopping, shifting gears, navigating traffic, and more.

GOOD NEWS: Bike Your Butt Off! takes you by the hand and safely guides you through the basics. Once you feel comfortable in your abilities, Bike Your Butt Off! cranks up the heat for jaw-dropping, head-turning results!

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Bike Your Butt Off! could simply be the most fun you’ve ever had losing weight! You’ll discover:

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  • How to find the right bike for you: road bike, mountain bike, hybrid, and more
  • Power foods to fuel your ride and aid recovery
  • The inside ride: weekly workouts for indoor stationary bikes
  • 5 foolproof ways to survive rainy rides
  • Critical comfort know-how: fit the gear to your terrain, find the right saddle for you, and more
  • How to calculate your hydration needs with the sweat-rate calculator

About the Authors

Selene Yeager

SELENE YEAGER is a licensed USA Cycling coach, certified personal trainer, studio cycling instructor, and semiprofessional mountain bike racer for Team CF. In addition to doling out training advice as Bicycling magazine’s “Fit Chick” for over 14 years, Selene is the author of Get Fast! and Ride Your Way Lean, among other titles.

Leslie Bonci

LESLIE BONCI, MPH, RD, CSSD, LDN, works at the University of Pittsburgh Medical Center with clients ranging from average joes looking to lose weight to pro athletes. Leslie is the author of Walk Your Butt Off!, Run Your Butt Off!, and The Active Calorie Diet.

Keep your bike on the road & out of the shop with your FREE GIFT!

Get Your Free Gift 88 Bike Fixes

88 Bike Fixes makes it easy to find your inner mechanic and keep your bike in shape and running great! You’ll discover:

  • 5 roadside solutions that can save the day
  • Got olive oil? 7 household items that can fix your bike in a pinch
  • How to fix a flat in 10 simple steps
  • Why your digital camera or smartphone is a critical shop tool
  • And much more!

88 Bike Fixes is yours FREE when you preview Bike Your Butt Off!

Bike Off Your BELLY, BUTT & THIGHS

Bicycling Bike Your Butt Off! Try It Free For 21 Days! 88 Bike Fixes Free Gift!

Order now to get your free gift and your free preview. You’ll have 21 days from receipt to examine Bike Your Butt Off! for free. You can return it at the end of your 21-day preview and owe nothing. If you keep it, you will pay $19.99, plus $6.99 shipping and handling.

Or you can upgrade your order to free shipping! Just place your order below, then pay by credit card on the next page and your entire order will ship for free!

Your free gift is yours to keep no matter what as our thanks for previewing Bike Your Butt Off!

 

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